Hi, I'm Beth.

I'm a mum of four, I spent years working in fashion, and in my forties I got tired of feeling confused about my own health. Every week there's a new rule, a new powder, a new reason to feel you're doing it wrong. So I started asking better questions, reading the research and talking to people who know more than I do, then sharing what I learn, simply. I'm not a doctor. I'm a woman doing the homework, so you don't have to do it alone.

Beth